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Let’s face it, boujee toasts are so in right now. But, this isn’t your typical smashed avocado toast recipe. We’re taking things to another level with this savory mushroom hummus toast!

Toast With Mushrooms, Hummus, And Sprouts
For a savoury breakfast, try mushroom hummus toast

📖 About

With the huge amounts of sweet breakfast ideas out there, the savoury ones are sometimes forgotten about. Because remember, there are serious risks to going savoury.

What happens if you don’t like it, and now you’ve missed out on those banana waffles or chocolate chip pancakes you knew would be delicious. We totally get it.

But, we are here to save your day with this mushroom hummus toast. It’s quick, hearty, and full of awesome flavor. We promise you’ll have no regrets.

Sourdough, Microgreens, Mushrooms, Herbs, And Olive Oil
We’re drooling just thinking about those ingredients

🍲 Key ingredients

  • Mushrooms: these lend a savoury flavor and meaty texture, which makes the meal feel more complete. There are currently over 10,000 types of mushrooms, so you’d probably never run out of variations. Not sure how many of those are poisonous though, so we went with brown from Costco to be safe.
  • Bread: the type of bread you choose will literally make or break a boujee toast recipe. Do not use flimsy toast. You will regret it. In all seriousness though, sourdough or homemade dairy-free bread works best. It’s a source of prebiotics, which help feed the good bacteria in your gut. We actually heard “the more sour the dough, the more boujee the toast.”
  • Hummus: there’s nothing quite like a 1-inch thick smear of hummus all over that sourdough to put you in a better mood. If it fits on the tablespoon, it only counts as one tablespoon, right? We like to use our creamy Moroccan hummus because it’s our favorite recipe in the world.
Sautéed Mushrooms With Herbs
Sauté your mushrooms until they soften

🔪 Instructions

It all starts with sautéing up some mushroom slices in a little oil and liquid aminos. Add in some herbs to make your kitchen smell like Thanksgiving dinner.

Cut a few extra thick slices of bread to toast, then give them a hummus bath and layer on the mushrooms.

Cracker Dipped In Hummus
Use our creamy Moroccan hummus for even more flavor

We like to add some microgreens on top since they’re packed with nutrients, but feel free to add whatever else you like!

🌡️ Storage

Eat your toast immediately because it’s best served warm. We wouldn’t recommend saving this for later.

💭 Budget tips

We think everyone should be able to eat better for less, so here are a few tricks to make this recipe even more affordable:

🍴 Tasting notes

You’ll enjoy this mushroom hummus toast recipe morning, noon, or night. It’s:

  • Savoury
  • Filling
  • Quick
  • Crunchy
  • Earthy

If you try this, please rate it and leave us a comment below! Want to stay up-to-date with new recipes? Subscribe to our newsletter or connect with Broke Bank Vegan on social media. Happy eating!

Toast With Mushrooms, Hummus, And Sprouts

Mushroom Hummus Toast

Mitch and Justine
This mushroom hummus toast is a twist on your usual breakfast. It’s savoury, filling, and so easy to make!
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American, Vegan
Servings 1 serving
Calories 321 kcal


  • Frying pan
  • Toaster



  • 2 slices sourdough bread, or any of your choice ($0.30)


  • 2 tbsp hummus ($0.13)
  • 1 tsp olive oil ($0.02)
  • 2-3 whole brown button mushrooms ($0.18)
  • ½ tsp thyme ($0.02)
  • ½ tsp rosemary ($0.02)
  • 1 tsp liquid aminos ($0.06)
  • Sea salt and pepper to taste ($0.02)

Garnishes optional

  • Microgreens ($0.02)
  • Hot sauce of choice ($0.02)


  • Heat your oil in a frying pan on medium. In the meantime, slice mushrooms thinly.
  • Once the oil is hot, add the mushrooms and sauté for 2-3 minutes.
  • Add in rosemary, thyme, and liquid aminos. Sauté for another 2-3 minutes, or until tender. Season with salt and pepper to taste then set aside.
  • In the meantime, toast your bread and add a generous layer of hummus on top.
  • Top hummus with mushrooms and garnish with microgreens or hot sauce. Serve immediately.


Serving: 1serving | Calories: 321kcal | Carbohydrates: 46g | Protein: 10.4g | Fat: 11.7g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 400mg | Potassium: 171mg | Fiber: 4.6g | Sugar: 4.2g | Vitamin A: 60IU | Vitamin C: 1.8mg | Calcium: 20mg | Iron: 1.28mg
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♻️ Similar recipes

For more savoury breakfast ideas, check out our:

  • Vegan egg cups if you’re a busy morning person and need something to take on-the-go!
  • Tofu scramble for a protein-packed and delicious way to start the day.
  • Lentil oatmeal to switch up your usual oatmeal mix-ins for an equally tasty recipe.


Can I prepare the mushrooms ahead of time?

This recipe is so quick to make, so we don’t recommend cooking the mushrooms beforehand to preserve their freshness.

However, if you need to save time you can fry them and store them in an airtight container for up to 1-2 days in your fridge. Remember to warm the mushrooms before serving.

Is this recipe gluten-free?

You can make this recipe gluten-free by using your favorite gluten-free bread.

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