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Mango Pico de Gallo

Mango Pico de Gallo

$1.43 recipe | $0.23 serving
Mango pico de gallo is a sweet, fresh, and juicy salsa that pairs perfectly with all your favorite Mexican recipes. Use it in tacos, with beans, over rice, or with tortilla chips.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dip, Side Dish
Cuisine Gluten-Free, Mexican, Vegan
Servings 6 servings
Calories 41 kcal

Equipment

  • Knife
  • Cutting board
  • Mixing bowl

Ingredients
 

  • 2 large Roma tomatoes ($0.36)
  • 1 ½ large mangoes* ($0.41)
  • ½ red onion ($0.24)
  • 2 serrano chiles ($0.04)
  • 3 tablespoon minced cilantro ($0.10)
  • 3 tablespoon lime juice ($0.27)
  • Sea salt to taste ($0.01)

Instructions
 

  • First, quarter the tomatoes and remove the inner seed portion. Dice what's left of the tomatoes and add them to a mixing bowl. Peel and cube the mangoes into small pieces, and add them to the same bowl.
  • Next, finely dice the red onion and mince the cilantro. Cut the serrano chiles in half lengthwise. Remove the seeds and finely mince them (leave the seeds in for an extra-spicy salsa). Add these to the mixing bowl with the tomatoes and mangoes.
  • Squeeze in the lime juice and add a pinch of sea salt. Stir to combine, then taste and adjust seasonings to your preferences. Add chiles for more spice, lime for more tang, or cilantro for a more herbaceous flavor.
  • Serve this mango pico de gallo alongside tacos or with homemade tortilla chips for a tasty snack or appetizer. Happy eating!

Video

Notes

  • We used 1 ½ Haden mangoes, but use more if you're using a smaller variety like Ataulfo.
  • Optional ingredients are not reflected in the price or calories of our recipes.
  • We calculate nutritional information for our recipes with Cronometer.
  • Recipe cost calculations are based on ingredients local to us and may vary from recipe-to-recipe. 
  • All prices are in USD.

Nutrition

Nutrition Facts
Mango Pico de Gallo
Serving Size
 
1 serving
Amount per Serving
Calories
41
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
0
mg
0
%
Sodium
 
2.3
mg
0
%
Potassium
 
164.9
mg
5
%
Carbohydrates
 
10.2
g
3
%
Fiber
 
1.3
g
5
%
Sugar
 
8.2
g
9
%
Protein
 
0.8
g
2
%
Vitamin A
 
763.8
IU
15
%
Vitamin C
 
25.5
mg
31
%
Calcium
 
11.2
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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