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Baked Berry Oatmeal On A Plate

Vegan Baked Berry Oatmeal

$3.51 recipe | $0.59 serving
This vegan baked berry oatmeal is a nutritious and delicious way to start the day. It's perfectly sweet, full of crunchy pecans, and packed with antioxidant-rich berries. What more could you ask for?
5 from 1 vote
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Breakfast
Cuisine American, Gluten-Free, Vegan
Servings 6 servings
Calories 343 kcal

Equipment

  • 9x9 casserole dish
  • Baking sheet
  • Various sized mixing bowls

Ingredients
 

Dry

  • ½ cup pecans, roughly chopped ($0.72)
  • 2 ½ cups rolled oats ($0.48)
  • 1 tsp baking powder ($0.01)
  • 1 ½ tsp cinnamon ($0.06)
  • ½ tsp salt ($0.01)
  • ¼ cup coconut sugar ($0.16)

Wet

  • 2 tbsp flaxseed + 6 tbsp water ($0.08)
  • 2 tbsp vegan butter or coconut oil ($0.29)
  • 2 cups soy milk ($0.56)
  • 1 medium banana, mashed ($0.16)
  • 1 tsp vanilla extract ($0.21)
  • 2 ¼ cups frozen mixed berries ($0.77)

Garnishes optional

  • Cane sugar
  • Maple syrup
  • Soy milk
  • Vegan butter

Instructions
 

  • First, preheat your oven to 375°F and lightly grease a 9x9 baking dish with coconut oil or vegan butter. When the oven is ready, toast the chopped pecans on a baking sheet for 3-4 minutes (careful not to burn them).
  • In the meantime, mix 2 tbsp of ground flaxseed with 6 tbsp of water in a small bowl. Set aside. Then, in a large mixing bowl, whisk together rolled oats, baking powder, cinnamon, salt, and sugar.
  • In a third bowl, melt vegan butter or coconut oil, and add this along with the soy milk, flaxseed mixture, mashed banana, toasted pecans, and vanilla. Stir until combined.
  • Next, cover the bottom of your baking dish generously with frozen berries, about 1 ½ cups. Layer the oatmeal mixture over the bottom berry layer, then place the remaining berries evenly across the top of the oatmeal.
  • Add a sprinkle of cane sugar (optional) over everything before baking. Bake at 375°F for 40-45 minutes, or until the top is slightly spongy. Let it rest for 10-15 minutes, then serve warm with maple syrup, extra soy milk, or melted vegan butter on top.

Notes

  • Optional ingredients are not reflected in the price or calories of this recipe.
  • Soy or coconut milk works best in this recipe, although you can use whichever plant milk you prefer.

Nutrition

Nutrition Facts
Vegan Baked Berry Oatmeal
Serving Size
 
1 serving
Amount per Serving
Calories
343
% Daily Value*
Fat
 
14.6
g
22
%
Saturated Fat
 
2.8
g
18
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
3.6
g
Monounsaturated Fat
 
5.8
g
Cholesterol
 
0
mg
0
%
Sodium
 
74.6
mg
3
%
Potassium
 
459.1
mg
13
%
Carbohydrates
 
46.4
g
15
%
Fiber
 
10
g
42
%
Sugar
 
14.5
g
16
%
Protein
 
9.2
g
18
%
Vitamin A
 
298.6
IU
6
%
Vitamin C
 
7.9
mg
10
%
Calcium
 
152.7
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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