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Vegan Lentil Patties With Lemon Tahini Dip

Vegan Lentil Patties With Lemon Tahini Dip

$2.36 recipe | $0.09 serving
These bite-size vegan lentil patties are seasoned to perfection and full of plant-based protein. Dunk one in our garlicky lemon tahini dip, and we promise you'll be licking your fingers clean.
5 from 2 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Appetizers, Snacks
Cuisine Gluten-Free, Mediterranean, Vegan
Servings 25 servings
Calories 79 kcal

Equipment

  • Food processor
  • Various sized mixing bowls
  • Strainer
  • Frying pan

Ingredients
 

Lentil Patties

  • 2 cups dry red lentils, rinsed & soaked overnight ($1.02)
  • 1 medium white onion, diced ($0.24)
  • 3 cloves garlic, minced ($0.12)
  • 1 tbsp tomato paste ($0.08)
  • ½ tbsp chickpea flour ($0.04)
  • 1 tsp coriander ($0.01)
  • 2 tbsp Italian seasoning, bought or homemade ($0.35)
  • Sea salt & pepper to taste ($0.02)
  • 4-5 tbsp olive oil for frying ($0.48)

Lemon Tahini Dip

  • cup runny tahini
  • 4 tbsp lemon juice
  • 1-2 cloves garlic
  • Sea salt to taste
  • Water to thin

Garnishes optional

  • Fresh parsley, minced
  • Squeeze of lemon

Instructions
 

Lentil Patties

  • First, rinse and soak the red lentils in enough water to cover the top layer. They will expand, so be generous with the amount of water you use. We recommend soaking them overnight, but definitely for at least 2-3 hours.
  • After the lentils have soaked, drain and add them to a food processor along with the onion, garlic, tomato paste, chickpea flour, and seasonings. Pulse everything together until you have a fairly smooth batter (it's okay if there are some chunks, or if it seems a little runny).
  • Next, heat the olive or grapeseed oil in a frying pan on medium. You'll know the oil is hot enough when you stick a wooden handle in it and you see bubbles around it.
  • Form 1-2 tbsp size patties in your hands, flattening them slightly. We usually cook about 5-6 patties at a time, but you can do however many will fit in your pan. Fry them on each side for 2-3 minutes, or until they look golden brown.
  • Transfer each patty to a plate lined with paper towel to absorb any excess oil. Set aside while you prepare the dip.

Lemon Tahini Dip

  • While the patties cool, prepare the lemon tahini dip by combining runny tahini*, lemon juice, garlic, salt, and water to thin slightly. For extra flavor, we sometimes add fresh minced parsley to our dip as well!
  • Serve the patties with lemon tahini dip, chopped parsley, and an extra squeeze of lemon for a delicious snack or appetizer.

Notes

  • Optional ingredients, including lemon tahini dip, are not reflected in the price of the recipe.
  • It's best to soak the lentils overnight, but they should be soaked for at least 2-3 hours.
  • Your local Mediterranean market is the best place to find runny, authentic tahini at a good price.

Nutrition

Nutrition Facts
Vegan Lentil Patties With Lemon Tahini Dip
Serving Size
 
1 patty
Amount per Serving
Calories
79
% Daily Value*
Fat
 
2.5
g
4
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.7
g
Cholesterol
 
0
mg
0
%
Sodium
 
2
mg
0
%
Potassium
 
122.6
mg
4
%
Carbohydrates
 
10.6
g
4
%
Fiber
 
1.9
g
8
%
Sugar
 
0.3
g
0
%
Protein
 
3.9
g
8
%
Vitamin A
 
28.8
IU
1
%
Vitamin C
 
0.9
mg
1
%
Calcium
 
13.9
mg
1
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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