Preheat your oven to 400°F, and line a baking pan with parchment paper.
Wrap the tofu in a towel or paper towel, and put some weights over top. Press it for 15-20 minutes, then cut into sticks.
Place the cornstarch in one bowl, the plant milk in a second bowl, and mix together panko crumbs, rice crispies, avocado oil, garlic powder, onion powder, paprika, nutritional yeast, salt, pepper and dried parsley in a third bowl.
Coat the tofu sticks in cornstarch first, then dip them in milk, and then roll in crumb mixture. Place each tofu stick on the parchment-lined pan, and bake for 25 minutes on 400°F, flipping halfway.
In the meantime, mix together Franks and oil in a bowl.
Next, remove tofu from oven, brush with hot sauce & oil mixture, and place back in the oven. Bake on 400°F for 10-15 more minutes, or until tofu is crispy on each side.