Creamy Green Smoothie
$2.32 recipe | $1.16 serving
This creamy green smoothie is a recipe you'll actually enjoy because it tastes like a delicious treat. Made with bananas, peanut butter, dates, and vanilla protein, you won't even taste the spinach!
Equipment
- High-speed blender
Ingredients
- ½ cup soy milk ($0.14)
- ½ cup water ($0.00)
- 1 cup spinach ($0.26)
- 2 ½ medium bananas ($0.40)
- 1 tbsp peanut butter ($0.06)
- ¼ tsp cinnamon ($0.01)
- 2 large Medjool dates ($0.46)
- 1 tbsp ground flaxseed ($0.04)
- 1 scoop vegan vanilla protein ($0.95)
Instructions
- In a blender, add the soy milk and water. Then, add the spinach and the rest of the ingredients on top (except the protein).
- Blend on high until you achieve a creamy consistency. If you need more liquid, add water in a couple tablespoons at a time.
- Once creamy, add in protein and blend it again until everything is well combined.
- Enjoy smoothie immediately!
Notes
- For the best results, we recommend using a high-speed blender like a Vitamix or Blendtec.
- Start with 1 cup of Spinach, and add more in as you see fit.
- For the protein powder, we use Vega Vanilla Protein & Greens, but use whatever your favorite brand is!
Nutrition
Nutrition Facts
Creamy Green Smoothie
Serving Size
1 serving
Amount per Serving
Calories
350
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
200
mg
9
%
Potassium
855
mg
24
%
Carbohydrates
60
g
20
%
Fiber
8
g
33
%
Sugar
37
g
41
%
Protein
16
g
32
%
Vitamin A
2490
IU
50
%
Vitamin C
19.8
mg
24
%
Calcium
410
mg
41
%
Iron
1.36
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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