Go Back
+ servings
Green Smoothie In A Mason Jar

Creamy Green Smoothie

$2.32 recipe | $1.16 serving
This creamy green smoothie is a recipe you'll actually enjoy because it tastes like a delicious treat. Made with bananas, peanut butter, dates, and vanilla protein, you won't even taste the spinach!
5 from 1 vote
Prep Time 2 mins
Blend time 3 mins
Total Time 5 mins
Course Breakfast
Cuisine American, Gluten-Free, Vegan
Servings 2 servings
Calories 350 kcal

Equipment

  • High-speed blender

Ingredients
 

  • ½ cup soy milk ($0.14)
  • ½ cup water ($0.00)
  • 1 cup spinach ($0.26)
  • 2 ½ medium bananas ($0.40)
  • 1 tbsp peanut butter ($0.06)
  • ¼ tsp cinnamon ($0.01)
  • 2 large Medjool dates ($0.46)
  • 1 tbsp ground flaxseed ($0.04)
  • 1 scoop vegan vanilla protein ($0.95)

Instructions
 

  • In a blender, add the soy milk and water. Then, add the spinach and the rest of the ingredients on top (except the protein).
  • Blend on high until you achieve a creamy consistency. If you need more liquid, add water in a couple tablespoons at a time.
  • Once creamy, add in protein and blend it again until everything is well combined.
  • Enjoy smoothie immediately!

Notes

  • For the best results, we recommend using a high-speed blender like a Vitamix or Blendtec.
  • Start with 1 cup of Spinach, and add more in as you see fit.
  • For the protein powder, we use Vega Vanilla Protein & Greens, but use whatever your favorite brand is!

Nutrition

Nutrition Facts
Creamy Green Smoothie
Serving Size
 
1 serving
Amount per Serving
Calories
350
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
200
mg
9
%
Potassium
 
855
mg
24
%
Carbohydrates
 
60
g
20
%
Fiber
 
8
g
33
%
Sugar
 
37
g
41
%
Protein
 
16
g
32
%
Vitamin A
 
2490
IU
50
%
Vitamin C
 
19.8
mg
24
%
Calcium
 
410
mg
41
%
Iron
 
1.36
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @brokebankvegan or use #brokebankvegan!
Enjoyed it?Like @brokebankvegan to join our community!
Save it for later?Follow @brokebankvegan for more inspiration!