To begin, press the brick of tofu wrapped in a clean tea towel between 2 hard surfaces with a heavy object on top. Set aside while you prep your veggies.
Heat the olive oil in a pan on medium. Then, add in diced onion and red bell pepper. Sauté for 2-3 minutes, or until onions are starting to turn translucent.
Next, add all spices to the pan and stir. With your hands, crumble the tofu straight into the pan (you should end up with smaller, bite-size pieces).
Stir to coat tofu pieces in the seasonings for about 1-2 minutes. Then, add in chopped spinach.
When the spinach has cooked (about 1 minute), remove your pan from the heat.
Serve tofu scramble with salsa, hot sauce, avocado or tomato slices, toast, and green onions or cilantro on top!