Go Back
+ servings
Baba ganoush in a glass jar.

Best Ever Baba Ganoush

Justine Drosdovech
Baba ganoush is a Middle Eastern dip that is ultra-creamy, smoky, and addicting! Made from roasted eggplants and seasoned with tahini, garlic, and spices, this velvety spread makes the perfect appetizer or snack.
5 from 3 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Appetizer, Sauce, Snack
Cuisine Gluten-Free, Mediterranean, Vegan
Servings 6 servings
Calories 101 kcal

Equipment

  • Baking sheet
  • Aluminum foil
  • Strainer
  • Food processor

Ingredients
 

Roasted eggplant

  • 1 globe eggplant
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika

Mix-ins

  • 2 tablespoons lemon juice
  • 2 tablespoons runny tahini
  • 2 cloves garlic, minced
  • 1 teaspoon Italian flat-leaf parsley, finely minced
  • ¼ teaspoon smoked paprika
  • 1 tablespoon olive oil
  • Sea salt & pepper to taste

Garnishes optional

  • Toasted sesame seeds or pine nuts
  • Fresh parsley
  • Olive oil drizzle
  • Extra paprika or other spices

Instructions
 

  • Preheat the oven to 400°F and line a baking sheet with aluminum foil.
  • Cut the eggplant into ¼-inch circles, season with salt, and let them sit for 15-20 minutes to draw out excess water. Then, rinse them slightly and pat dry with a clean towel.
  • Transfer eggplant slices to the aluminum-lined baking sheet. Lightly brush both sides with olive oil and smoked paprika.
  • Bake the eggplant slices for 25 minutes, flipping halfway. Turn your oven to high broil and leave them in for another 2 minutes to achieve a smokier flavor.
  • Let the eggplant cool for 5-10 minutes before peeling the skin off. You should be able to remove it fairly easily.
  • Transfer the flesh to a food processor with olive oil, paprika, lemon juice, tahini, garlic, parsley, and sea salt & pepper to taste.
  • Pulse until you achieve your desired consistency (we prefer a smoother baba ganoush, but you can also mash everything for a more rustic texture). Taste and adjust any seasonings as needed.
  • Transfer the mixture to a jar or bowl and garnish with chopped parsley, toasted sesame seeds, a drizzle of olive oil, etc. Serve immediately, or let it cool in the fridge beforehand. Happy eating!

Notes

  • Choose the right eggplant: Opt for a firm, heavy eggplant with smooth, shiny skin. Remember, the smaller the better!
  • Don’t skip salting: No one wants to end up with watery baba ganoush! Don’t forget to let the eggplant rest after salting to remove excess moisture.
  • Achieve a charred flavor: Don't skip broiling the eggplant for a deeper, smoky flavor, especially if you don’t own a grill or gas stove!
  • Let it rest: After you’ve mixed your baba ganoush, let it chill in the fridge for a few hours to allow the flavors time to develop.
  • Make it your own: Experiment with different garnishes, like toasted pine nuts, fresh herbs, and spices, to add a unique color and texture to the dish.
  • Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1serving | Calories: 101kcal | Carbohydrates: 8.5g | Protein: 2.1g | Fat: 7.4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 8.7mg | Potassium: 296.6mg | Fiber: 4g | Sugar: 4.3g | Vitamin A: 180IU | Vitamin C: 5.4mg | Calcium: 30mg | Iron: 0.8mg
Don't miss another recipe!Subscribe to our newsletter!