Best Savory Oatmeal (High in Protein)
Switch up your usual breakfast routine with a savory oatmeal recipe! Fiber-rich rolled oats are paired with protein-packed lentils, resulting in a creamy, hearty, and satisfying meal.
Equipment
- Medium pot
- Chef's knife
Ingredients
- 1 teaspoon olive oil
- ⅓ medium red onion
- 1-2 cloves garlic
- 1 cup rolled oats
- ½ cup split red lentils (dry)
- 3 ½ cups water or vegetable broth
- Salt & pepper to taste
Garnishes
- Hummus
- Cherry tomatoes
- Salsa
- Sliced green onion
- Crackers
- Hot sauce of choice
- Avocado slices
Instructions
- Heat the olive oil in a medium pot over low-medium. Then, add in the diced red onion and minced garlic, sautéing both for 3-4 minutes.
- Next, add in the rolled oats, rinsed red lentils, veggie broth or water, and stir. Bring everything to a low boil, then turn the heat down, cover, and simmer for about 10-12 minutes, stirring occasionally. You'll know it's ready when the lentils are soft, but not too mushy.
- Season everything with salt and pepper to taste, stir, and remove your pot from the heat.
- Divide the oatmeal between bowls, and top it with your choice of garnishes. If you are prepping this ahead of time, let the oat mixture cool completely before transferring it to the fridge in an airtight container. Happy eating!
Notes
- Stir often: Don’t forget to stir your oatmeal frequently since it will prevent the mixture from sticking to the pot and promote even cooking.
- Adjust liquids: If your oatmeal becomes too thick, you can add more water or broth to achieve the perfect consistency for you.
- Cooking time: Cooking time may vary depending on the type of oats and lentils you use. Keep this in mind when you’re cooking.
- Use fresh ingredients: Always use fresh ingredients for garnishing to bring a vibrant, fresh taste to your oatmeal.
- Season well: Don't skimp on seasoning! Salt and pepper can dramatically enhance the flavors, especially when it comes to lentils.
- Serve immediately: For the best taste and texture, serve your savory oatmeal hot.
- Nutritional information is a rough estimate and should not be taken as health advice.
Nutrition
Serving: 1serving | Calories: 252kcal | Carbohydrates: 41.4g | Protein: 13.8g | Fat: 3.8g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 768.8mg | Potassium: 171.9mg | Fiber: 6.6g | Sugar: 2.9g | Vitamin A: 614IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 4.1mg
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