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Vegan tzatziki feature.

Best Vegan Tzatziki

Justine Drosdovech
This vegan tzatziki requires just 6 ingredients and 10 minutes! Serve this creamy, cool, and refreshing dip with pita, falafel, and more.
5 from 2 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Sauce, Snack
Cuisine Gluten-Free, Greek, Vegan
Servings 7 servings
Calories 41 kcal

Equipment

  • Peeler
  • Grater
  • Strainer
  • Mixing bowl
  • Cheesecloth

Ingredients
 

  • ¾ medium English cucumber
  • 1 ¼ cups plain Greek-style coconut yogurt
  • 3 tablespoons fresh dill, minced
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • ½ tablespoons olive oil
  • Sea salt & pepper to taste

Instructions
 

  • Partially peel the cucumber, then cut it in half lengthwise. Scoop the seeds out with a small spoon (this will prevent the dip from ending up too runny).
  • Grate the cucumber, then transfer everything to a strainer. Add a pinch of salt and set the strainer aside with a bowl underneath.
  • Add the yogurt, minced dill, garlic, lemon juice, olive oil, salt, and pepper to a mixing bowl.
  • Squeeze out as much excess water as you can from the grated cucumber (a cheesecloth works great for this).
  • Add the drained cucumber pieces to the bowl, and stir well to combine. Taste and adjust seasonings as needed.
  • You can serve this vegan tzatziki immediately, or transfer it to the fridge to thicken up and chill. Happy eating!

Notes

  • Drain the cucumber: To prevent watery vegan tzatziki, make sure to completely squeeze the cucumber before mixing it in.
  • Marinate: Although not 100% necessary, it’s best to let the tzatziki rest in the fridge for a few hours before serving it.
  • Fresh herbs: If possible, use fresh dill in this recipe for a more traditional flavor.
  • Season to taste: Taste and slowly adjust the lemon, pepper, and salt as you go.
  • Adjust the consistency: If you’re not able to get your vegan tzatziki thick enough, try straining it through a cheesecloth to remove more liquid.
  • High-quality yogurt: Since it’s the main ingredient, source good quality coconut-based vegan greek yogurt.
  • Deseed: For the thickest consistency, don’t forget to deseed your cucumber before grating it.
  • Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1serving | Calories: 41kcal | Carbohydrates: 3.8g | Protein: 1.3g | Fat: 2.4g | Saturated Fat: 1.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 30.1mg | Potassium: 44.4mg | Fiber: 0.7g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 2.7mg | Calcium: 50mg | Iron: 0.32mg
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