Crispy Air Fryer Brussels Sprouts
These air fryer Brussels sprouts are a quick, easy, and nutrient-dense side dish, perfect for any occasion! They’re cooked with olive oil and simple seasonings, then finished off with a bright, citrusy marinade.
Equipment
- Chef's knife
- Cutting board
- Mixing bowls
- Air fryer
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil (extra-virgin)
- ½ teaspoon sea salt
- ½ black pepper
Sauce
- 1 tablespoon lemon juice
- 1 tablespoon olive oil (extra-virgin)
- 1 clove garlic (minced)
- 1 teaspoon agave (or maple syrup)
- Salt & pepper to taste
Instructions
- Preheat your air fryer for 3-5 minutes, depending on your model.
- Wash and thoroughly dry the sprouts. Trim off the tough, woody base and any dry outer leaves, then cut each sprout in half lengthwise.
- In a large mixing bowl, combine the Brussels sprouts with olive oil, salt, and freshly cracked black pepper until well-coated.
- Transfer the sprouts to the air fryer basket in a single layer, making sure they aren’t overlapping and it isn’t overcrowded (fry in batches if necessary).
- Air fry them at 380F for 15-18 minutes, shaking halfway, until they're tender and slightly crispy on the edges (they’re usually perfect at 15 minutes for us).
- While the sprouts are cooking, mix together the lemon juice, olive oil, minced garlic, and agave or maple syrup in a small bowl. Whisk until well combined. Season with salt and pepper to your taste preference.
- When the Brussels sprouts are done, transfer them to a mixing bowl. Drizzle the lemon-agave mixture over, tossing gently to coat evenly. Serve immediately with your favorite main dishes. Happy eating!
Notes
- Fresh: Use fresh Brussels sprouts over frozen ones for the best texture and flavor.
- Dry thoroughly: After washing, make sure the sprouts are completely dry to avoid a steamed texture in the fryer.
- Consistent size: Halve or quarter your sprouts so they are roughly the same size, ensuring even cooking.
- Preheat properly: Always give your air fryer a few minutes to preheat. This ensures even cooking from the start.
- Single layer: Make sure the Brussels sprouts are spread in a single layer without overlapping for the ideal crispy finish.
- Flip halfway: Midway through cooking, give the basket a shake, or use tongs to rotate the sprouts for equal crispiness.
- Time check: Not all air fryers are created equal! Adjust the cooking time based on your machine and desired crispiness.
- Serve hot: Air fryer Brussels sprouts are best enjoyed immediately after cooking for the optimal crunch.
- Nutritional information is a rough estimate and should not be taken as health advice.
Nutrition
Serving: 1serving | Calories: 80.4kcal | Carbohydrates: 8.4g | Protein: 2.6g | Fat: 4.9g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.4g | Sodium: 213mg | Potassium: 299.9mg | Fiber: 2.9g | Sugar: 2.9g | Vitamin A: 570.7IU | Vitamin C: 65.7mg | Calcium: 33.4mg | Iron: 1.1mg
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