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+ servings
Vegan sweet potato soup in a bowl.

Easy Vegan Sweet Potato Soup

Justine Drosdovech
This vegan sweet potato soup is lusciously smooth, comforting, and soul-warming! It features antioxidant-rich sweet potatoes, savory aromatics, coconut milk, smoked paprika, and red pepper flakes.
5 from 34 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main
Cuisine American, Gluten-Free, Vegan
Servings 6 servings
Calories 162 kcal

Equipment

  • Chef's knife
  • Cutting board
  • Stockpot
  • Spatula
  • Measuring cups

Ingredients
 

  • 2 tablespoons olive oil (extra-virgin)
  • ½ large (1 heaping cup) white or yellow onion (chopped)
  • 1 large (½ cup) carrot (chopped)
  • 1-2 stalks (½ cup) celery (chopped)
  • 3-4 cloves garlic (minced)
  • ¾- inch piece of fresh ginger (grated)
  • ¼ - ½ teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 1 ½ pounds (~3 medium) sweet potatoes (peeled and cubed)
  • 4-5 cups vegetable broth
  • 1-2 bay leaves
  • 1 can full-fat coconut milk (reserve ~⅓ cup for serving)
  • Salt & pepper to taste

For serving optional

Instructions
 

  • Heat the olive oil in a Dutch oven or large pot over medium. Once hot, add the chopped onions, carrots, and celery. Cook the mirepoix for 7-8 minutes, or until the onions are translucent and the other veggies are tender.
  • Add the garlic and ginger, stirring to incorporate for about 1 minute, followed by the red pepper flakes and smoked paprika. Stir to combine and open up the spices for another minute or so.
  • Add the cubed sweet potatoes, 4 cups of vegetable broth, and the bay leaf. Bring the soup to a boil, then lower the heat to a simmer for 20 minutes until the sweet potatoes are fork-tender.
  • Use an immersion blender or transfer the soup to a standalone blender and mix the soup until smooth and creamy.
  • If you’ve used a standalone blender, add the mixture back to the pot and stir in the canned coconut milk. Taste and season the soup with salt and pepper to your liking. You can also add more vegetable broth if you prefer a thinner consistency.
  • Serve your vegan sweet potato soup with a drizzle of coconut milk, dairy-free sour cream, toasted pumpkin seeds, or red pepper flakes. Happy eating!

Notes

  • Use fresh ginger: We highly recommend using fresh ginger for the best flavor.
  • Grind your own spices: Buy whole spices and grind them yourself in a spice grinder whenever possible for a brighter, more aromatic flavor.
  • Blending: Let the soup cool slightly before blending it to prevent any splatters or blender mishaps.
  • Consistency: You can adjust the thickness of the soup with more vegetable broth or coconut milk if needed.
  • Simmer on low: Simmering the soup on low helps retain its vibrant color and essential nutrients.
  • Remove the bay leaf: Don’t forget to remove your bay leaf before blending!
  • Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1serving | Calories: 162kcal | Carbohydrates: 28.2g | Protein: 2.2g | Fat: 4.9g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 705.2mg | Potassium: 475.5mg | Fiber: 4.3g | Sugar: 7.3g | Vitamin A: 18646.4IU | Vitamin C: 5.1mg | Calcium: 47.6mg | Iron: 0.9mg
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