Go Back
+ servings
Hominy in a Bowl

How to Cook Hominy

Justine Drosdovech
Hominy is a versatile and nutritious ingredient that can be used in many different ways. Learn how to cook hominy from scratch with these simple-to-follow instructions.
5 from 1 vote
Prep Time 5 minutes
Cook Time 3 hours
Soak time 8 hours
Total Time 11 hours 5 minutes
Course How-to
Cuisine American, Gluten-Free, Mexican, Vegan
Servings 4.5 cups cooked
Calories 178 kcal

Equipment

  • Large stockpot

Ingredients
 

  • 1 cup dried hominy
  • 3 cups Water

Instructions
 

  • First, rinse the hominy thoroughly in cold water. Then, transfer it to a large stockpot or container.
  • Fully cover the hominy with water, using a ratio of 3 cups of water for every cup of hominy. Leave the hominy to soak for at least 8 hours, or overnight.
  • Drain and rinse the soaked hominy, then transfer it to a large stockpot. Cover it with a 3:1 ratio of water again.
  • Bring the pot of water and hominy to a boil over high heat. Once it's boiling, lower the heat to a simmer. Let the hominy simmer, partially covered, for 3-4 hours, or until tender.
  • Check the hominy occasionally, and add more water if needed to keep it covered.
  • Once tender, remove the hominy from the heat and drain any leftover water. Use the cooked hominy for recipes like pozole, tortillas, and more. Happy eating!

Notes

Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1cup cooked | Calories: 178kcal | Carbohydrates: 22g | Protein: 6g | Fat: 8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2.73g | Monounsaturated Fat: 2.74g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 350mg | Potassium: 15mg | Fiber: 4g | Sugar: 2.9g | Vitamin A: 75IU | Vitamin C: 0mg | Calcium: 17mg | Iron: 1mg
Don't miss another recipe!Subscribe to our newsletter!