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Cauliflower steaks.

The Best Cauliflower Steaks

Justine Drosdovech
Cauliflower steaks transform a simple side dish into a star main course! Served with chimichurri on top, this plant-based centerpiece promises depth of flavor and a hearty, satisfying bite.
5 from 24 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main
Cuisine American, Gluten-Free, Vegan
Servings 4 servings
Calories 195.8 kcal

Equipment

  • Cleaver
  • Cutting board
  • Mixing bowl
  • Cast-iron skillet
  • Baking pan

Ingredients
 

  • 1 large head of cauliflower
  • 3 tablespoons olive oil (extra-virgin)
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Sea salt & pepper to taste

Chimichurri

  • 2 tablespoons fresh flat-leaf parsley (diced)
  • 2 tablespoons fresh cilantro (diced)
  • 1 clove garlic (finely minced or grated)
  • ½ tablespoon red wine vinegar
  • 2 tablespoons olive oil (extra-virgin)
  • A pinch of red pepper flakes (adjust to taste)
  • Sea salt (to taste)
  • Ground black pepper (to taste)
  • A squeeze of fresh lemon juice (optional)

For serving

  • Hummus
  • Mashed potatoes
  • Mashed sweet potatoes

Instructions
 

  • Preheat the oven to 400°F and grab out a baking sheet. Start heating a cast-iron skillet over low heat.

Cauliflower prep

  • Trim the tough outer cauliflower leaves, but leave any tender inner leaves intact to help hold the steaks together. Trim the stem so that it’s flush with the base.
  • Stand the cauliflower with the stem end facing down. Using a clever knife or a large chef’s knife, slice about 1 ½ inches off from one of the outer round edges (you can save the outer pieces for another recipe).
  • Slice the remaining cauliflower into 1 ½-inch steaks — you should get 2-3 depending on how large your cauliflower head is (save the other outer round edge for another recipe as well).

Marinate

  • Transfer the steaks to a flat working surface (we just use our baking sheet). Combine the olive oil, cumin, smoked paprika, garlic, salt, and pepper in a bowl.
  • Turn the heat of the cast-iron skillet up to medium-high and add a drizzle of extra olive oil to the pan. Brush the tops of the cauliflower steaks with ½ of the oil marinade, then add one in with the marinade side facing down.

Cook

  • Cook it on the first side for 2-3 minutes, gently pressing down on the steak as it sears to give it a nice char. Brush the top with more marinade as it cooks.
  • Carefully flip it and cook it for another 2-3 minutes on the second side, then transfer it back to the baking pan and repeat with the remaining steaks. Add a touch more olive oil as needed.
  • Roast the seared cauliflower steaks at 400°F for 15-18 minutes, or until the stems are tender when pierced with a fork.

Chimichurri

  • While the cauliflower steaks are roasting, prepare the chimichurri by combining the freshly chopped parsley, cilantro, garlic, vinegar, olive oil, pepper flakes, salt, pepper, and a squeeze of lemon juice in a bowl.

Assembly

  • Serve your cauliflower steaks immediately while warm on a bed of hummus, mashed potatoes, or mashed sweet potatoes. Add a drizzle of chimichurri on top and chopped nuts or seeds if you’d like. Happy eating!

Notes

  • Choose firm cauliflower: The firmer, the better when it comes to selecting your cauliflower.
  • Even thickness: Ensure you cut the steaks to an even thickness for consistent cooking.
  • High-quality olive oil: A good olive oil will really enhance the overall flavor.
  • Proper searing: A good sear adds depth of flavor and a beautiful char. Aim for at least 2-3 minutes per side to achieve the proper sear.
  • Use fresh herbs: When it comes to chimichurri, using fresh, hand-chopped herbs makes all the difference in the world for overall flavor.
  • Watch the oven: Cauliflower can go from perfectly roasted to burnt quickly, so keep an eye on the oven as the steaks roast.
  • Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1serving | Calories: 195.8kcal | Carbohydrates: 8.1g | Protein: 3g | Fat: 18g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 12.9g | Sodium: 45.8mg | Potassium: 460.5mg | Fiber: 3.1g | Sugar: 2.8g | Vitamin A: 308.4IU | Vitamin C: 72.3mg | Calcium: 39.4mg | Iron: 1.1mg
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