Cauliflower steaks transform a simple side dish into a star main course! Served with chimichurri on top, this plant-based centerpiece promises depth of flavor and a hearty, satisfying bite.
Preheat the oven to 400°F and grab out a baking sheet. Start heating a cast-iron skillet over low heat.
Cauliflower prep
Trim the tough outer cauliflower leaves, but leave any tender inner leaves intact to help hold the steaks together. Trim the stem so that it’s flush with the base.
Stand the cauliflower with the stem end facing down. Using a clever knife or a large chef’s knife, slice about 1 ½ inches off from one of the outer round edges (you can save the outer pieces for another recipe).
Slice the remaining cauliflower into 1 ½-inch steaks — you should get 2-3 depending on how large your cauliflower head is (save the other outer round edge for another recipe as well).
Marinate
Transfer the steaks to a flat working surface (we just use our baking sheet). Combine the olive oil, cumin, smoked paprika, garlic, salt, and pepper in a bowl.
Turn the heat of the cast-iron skillet up to medium-high and add a drizzle of extra olive oil to the pan. Brush the tops of the cauliflower steaks with ½ of the oil marinade, then add one in with the marinade side facing down.
Cook
Cook it on the first side for 2-3 minutes, gently pressing down on the steak as it sears to give it a nice char. Brush the top with more marinade as it cooks.
Carefully flip it and cook it for another 2-3 minutes on the second side, then transfer it back to the baking pan and repeat with the remaining steaks. Add a touch more olive oil as needed.
Roast the seared cauliflower steaks at 400°F for 15-18 minutes, or until the stems are tender when pierced with a fork.
Chimichurri
While the cauliflower steaks are roasting, prepare the chimichurri by combining the freshly chopped parsley, cilantro, garlic, vinegar, olive oil, pepper flakes, salt, pepper, and a squeeze of lemon juice in a bowl.
Assembly
Serve your cauliflower steaks immediately while warm on a bed of hummus, mashed potatoes, or mashed sweet potatoes. Add a drizzle of chimichurri on top and chopped nuts or seeds if you’d like. Happy eating!
Notes
Choose firm cauliflower: The firmer, the better when it comes to selecting your cauliflower.
Even thickness: Ensure you cut the steaks to an even thickness for consistent cooking.
High-quality olive oil: A good olive oil will really enhance the overall flavor.
Proper searing: A good sear adds depth of flavor and a beautiful char. Aim for at least 2-3 minutes per side to achieve the proper sear.
Use fresh herbs: When it comes to chimichurri, using fresh, hand-chopped herbs makes all the difference in the world for overall flavor.
Watch the oven: Cauliflower can go from perfectly roasted to burnt quickly, so keep an eye on the oven as the steaks roast.
Nutritional information is a rough estimate and should not be taken as health advice.