This 25-minute vegan stuffed acorn squash recipe is as nourishing as it is delicious! Roasted acorn squash is filled with a hearty mix of mushrooms, quinoa, chickpeas, and savory herbs.
Preheat the oven to 425°F and line a baking sheet with parchment paper or a silicone baking mat.
Slice each acorn squash in half vertically. Using a spoon, scoop out and discard the seeds.
Brush the cut side of each squash half with olive oil, and season them generously with salt and pepper.
Place the squash halves, cut side down, on the prepared baking sheet. Roast for 15-25 minutes, or until the squash is tender and easily pierced with a fork.
Filling
While the squash is roasting, heat 1 tablespoon of olive oil in a large skillet over medium. Add the diced onion and mushrooms and sauté for 5-6 minutes until the onions are translucent and the mushrooms are tender.
Add the minced garlic and chopped walnuts to the skillet, cooking for another 1-2 minutes until fragrant.
Pour in the tamari, then stir in the cooked quinoa, chickpeas, dried cranberries, and fresh thyme. Mix everything well, ensuring the ingredients are evenly distributed.
Assembly
When the squash halves are tender, remove them from the oven. Carefully flip each half so that the cut side is facing up.
Spoon the prepared filling into each squash half, pressing down gently to ensure it doesn’t fall out.
Return the stuffed squash to the oven at 425°F and bake for an additional 5-10 minutes, allowing the flavors to meld together.
Remove the stuffed squash from the oven and sprinkle each half with freshly chopped parsley, then serve immediately while hot. Happy eating!
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Notes
Squash selection: Choose acorn squash that are similar in size for even roasting.
Season generously: Don’t skimp on seasoning the squash before roasting.
Sauté the veggies thoroughly: Sauté the onions and mushrooms until they’re quite tender for the most aromatic flavor.
Taste as you go: Adjust the seasonings in the filling before stuffing the squash.
Don't overfill: Overfilling can cause the stuffing to fall out during baking. Pack them tightly but don’t go overboard. You can also serve extra filling on the side.
Check for doneness: You want the squash to be fork-tender but not mushy.
Let them rest: Allow the stuffed squash to rest for a few minutes before serving.
Nutritional information is a rough estimate and should not be taken as health advice.