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+ servings
Vegan minestrone soup on a plate.

30-Minute Vegan Minestrone Soup

Mitch Chapman
This quick and easy vegan minestrone soup is brimming with fresh veggies, tender pasta, and hearty beans, all in a rich tomato broth. It’s made in one pot and comes together in 30 minutes!
5 from 2 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main
Cuisine American
Servings 6 servings
Calories 203.2 kcal

Equipment

  • Chef's knife
  • Cutting board
  • Stockpot

Ingredients
 

  • 2 tablespoons olive oil (extra virgin)
  • 1 medium white or yellow onion (diced)
  • 1 cup diced celery
  • 1 cup diced carrots
  • 4 cloves garlic (minced)
  • 2 teaspoons Italian seasoning
  • ½ teaspoon red pepper flakes
  • 2 cups chopped green beans (or zucchini, squash, or green peas)
  • 1 15-ounce can kidney beans (or cannellini, borlotti, or chickpeas)
  • 1 28-ounce can diced tomatoes
  • ½ cup small pasta (orzo, ditalini, macaroni, etc.)
  • 5 cups vegetable broth
  • 2 bay leaves
  • Salt & pepper to taste

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onions, celery, and carrots. Sauté the vegetables for 6-7 minutes until the onions become translucent and the carrots start to soften.
  • Stir in the minced garlic, Italian seasoning, and red pepper flakes. Cook for another 1-2 minutes until the garlic and seasonings are fragrant.
  • Add the chopped green beans, kidney beans, diced tomatoes with their juice, vegetable broth, and bay leaves. Mix everything to combine.
  • Bring the soup to a boil, then reduce the heat to a simmer for 12-15 minutes until the green beans and other veggies are tender.
  • Add the small pasta (we used orzo) to the simmering soup and cook according to the package instructions, typically about 8-10 minutes, until the pasta is al dente. It should still have a little bite to it since it will continue to cook in the hot soup.
  • Remove the bay leaves, then taste and season the soup with salt and pepper to your liking. Serve your vegan minestrone soup immediately while hot with garnishes like vegan Parmesan, fresh herbs, or a drizzle of olive oil and a side of bread. Happy eating!

Notes

  • Sauté gently: Sauté the onions, carrots, and celery until they're soft but not brown for a deep, savory flavor base.
  • Low and slow: Simmer the soup gently to meld the flavors together without overcooking the vegetables.
  • Pasta timing: Add pasta toward the end to prevent it from turning mushy.
  • Adjust the consistency: You can add more broth if the soup is too thick after cooking the pasta.
  • Garnish generously: Don't skip garnishes like vegan Parmesan or fresh herbs for an extra flavor kick!
  • Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1serving | Calories: 203.2kcal | Carbohydrates: 33.8g | Protein: 7.6g | Fat: 5.5g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 3.5g | Sodium: 1207.8mg | Potassium: 709.7mg | Fiber: 8.2g | Sugar: 9.8g | Vitamin A: 4533.3IU | Vitamin C: 21.6mg | Calcium: 112.9mg | Iron: 3.2mg
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