Go Back
+ servings
Vegan stuffed portobello mushrooms on a plate.

30-Minute Vegan Stuffed Portobello Mushrooms

Mitch Chapman
These 30-minute vegan stuffed portobello mushrooms are an ultra-savory main dish made with simple yet wholesome ingredients. Thick, meaty mushrooms are stuffed with homemade sunflower cheese, sautéed veggies, spinach, and fresh herbs.
5 from 2 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Gluten-Free, Vegan
Servings 4 servings
Calories 318.8 kcal

Equipment

  • Chef's knife
  • Paring knife
  • Cutting board
  • Large skillet
  • Baking sheet
  • Silicone baking mat

Ingredients
 

Mushrooms

  • 4 large portobello mushrooms
  • Olive oil for brushing

Cream cheese

  • 1 cup raw sunflower seeds (soaked overnight)
  • 2 tablespoons nutritional yeast
  • ½ teaspoon salt
  • 2 tablespoons apple cider vinegar
  • ½ - ¾ cup water

Filling

  • 2 tablespoons olive oil (extra virgin)
  • 1 medium white or yellow onion (finely diced)
  • 1 red bell pepper (finely diced)
  • 2 cloves garlic (minced)
  • 2 teaspoons fresh thyme (minced)
  • 3 cups fresh spinach (chopped)
  • Salt & pepper to taste

For serving

  • Fresh flat-leaf parsley (chopped)

Instructions
 

  • Preheat the oven to 400°F and line a baking pan with parchment paper or a silicone baking mat.

Prep the mushrooms

  • Clean the mushrooms by wiping them with a damp cloth or paper towel. Remove the stems and use a spoon to scrape out the gills. This provides more room for the stuffing and also removes the somewhat bitter taste of the gills.
  • Lightly brush the caps with olive oil and season them with salt and pepper. Place them, gill side up, on the prepared baking pan.

Cream cheese

  • Drain the soaked sunflower seeds and place them in a high-speed blender or food processor (a small personal blender works best).
  • Add the nutritional yeast, salt, apple cider vinegar, and water. Blend until the mixture reaches a smooth, creamy consistency. You may need to stop and scrape down the sides a few times or add a little more water to achieve the desired texture. Once blended, set aside.

Filling

  • Heat 2 tablespoons of olive oil in a large skillet over medium. Add the diced onion and bell peppers. Sauté for 4-5 minutes until the onions are translucent.
  • Add the minced garlic and thyme, cooking for another 1-2 minutes. Stir in the chopped fresh spinach, allowing it to wilt down for another 2-3 minutes.
  • Remove the skillet from the heat, then transfer in the blended “cheese” mixture, stirring to incorporate. Taste and season the filling with additional salt and pepper to your liking.

Stuff & bake

  • Evenly divide the mixture among 4 large portobello mushroom caps (or 6 medium caps), pressing gently to ensure the filling sits well inside.
  • Bake the stuffed mushrooms for 20 minutes, or until the mushrooms are tender and the filling is slightly golden on top.
  • Serve your vegan stuffed portobello mushrooms while hot, garnished with additional fresh thyme, parsley, or other herbs of your choice. Happy eating!

Video

Notes

  • Choose the right mushrooms: Select mushrooms that are similar in size for uniform cooking. Also, try to select ones that are intact and fairly deep.
  • Thoroughly clean the mushrooms: Wipe the mushroom caps carefully with a damp cloth to remove dirt without rinsing them in water.
  • Use fresh spinach: We prefer fresh spinach since it wilts down better than frozen.
  • Don’t overstuff: Stuffing the caps with too much filling can cause it to spill out or flatten during baking. Make sure the filling is flush with the top of the cap.
  • Don’t worry about leaking: It’s normal for the mushrooms to leak some water during roasting, which shows up as a brown liquid. Don’t worry about this!
  • Let them cool slightly: Let your portobello mushrooms rest for a few minutes after roasting so the filling has time to set.
  • Keep filling ingredients dry: Try to stay away from high water-content vegetables in the filling. The excess moisture can make the mushrooms soggy.
  • Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1serving | Calories: 318.8kcal | Carbohydrates: 17.5g | Protein: 12g | Fat: 24.9g | Saturated Fat: 2.6g | Polyunsaturated Fat: 8.7g | Monounsaturated Fat: 11.3g | Trans Fat: 0.003g | Sodium: 323.7mg | Potassium: 843mg | Fiber: 6.7g | Sugar: 5.5g | Vitamin A: 3106.2IU | Vitamin C: 49mg | Calcium: 67.8mg | Iron: 3.3mg
Don't miss another recipe!Subscribe to our newsletter!