These 30-minute vegan stuffed portobello mushrooms are an ultra-savory main dish made with simple yet wholesome ingredients. Thick, meaty mushrooms are stuffed with homemade sunflower cheese, sautéed veggies, spinach, and fresh herbs.
Preheat the oven to 400°F and line a baking pan with parchment paper or a silicone baking mat.
Prep the mushrooms
Clean the mushrooms by wiping them with a damp cloth or paper towel. Remove the stems and use a spoon to scrape out the gills. This provides more room for the stuffing and also removes the somewhat bitter taste of the gills.
Lightly brush the caps with olive oil and season them with salt and pepper. Place them, gill side up, on the prepared baking pan.
Cream cheese
Drain the soaked sunflower seeds and place them in a high-speed blender or food processor (a small personal blender works best).
Add the nutritional yeast, salt, apple cider vinegar, and water. Blend until the mixture reaches a smooth, creamy consistency. You may need to stop and scrape down the sides a few times or add a little more water to achieve the desired texture. Once blended, set aside.
Filling
Heat 2 tablespoons of olive oil in a large skillet over medium. Add the diced onion and bell peppers. Sauté for 4-5 minutes until the onions are translucent.
Add the minced garlic and thyme, cooking for another 1-2 minutes. Stir in the chopped fresh spinach, allowing it to wilt down for another 2-3 minutes.
Remove the skillet from the heat, then transfer in the blended “cheese” mixture, stirring to incorporate. Taste and season the filling with additional salt and pepper to your liking.
Stuff & bake
Evenly divide the mixture among 4 large portobello mushroom caps (or 6 medium caps), pressing gently to ensure the filling sits well inside.
Bake the stuffed mushrooms for 20 minutes, or until the mushrooms are tender and the filling is slightly golden on top.
Serve your vegan stuffed portobello mushrooms while hot, garnished with additional fresh thyme, parsley, or other herbs of your choice. Happy eating!
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Notes
Choose the right mushrooms: Select mushrooms that are similar in size for uniform cooking. Also, try to select ones that are intact and fairly deep.
Thoroughly clean the mushrooms: Wipe the mushroom caps carefully with a damp cloth to remove dirt without rinsing them in water.
Use fresh spinach: We prefer fresh spinach since it wilts down better than frozen.
Don’t overstuff: Stuffing the caps with too much filling can cause it to spill out or flatten during baking. Make sure the filling is flush with the top of the cap.
Don’t worry about leaking: It’s normal for the mushrooms to leak some water during roasting, which shows up as a brown liquid. Don’t worry about this!
Let them cool slightly: Let your portobello mushrooms rest for a few minutes after roasting so the filling has time to set.
Keep filling ingredients dry: Try to stay away from high water-content vegetables in the filling. The excess moisture can make the mushrooms soggy.
Nutritional information is a rough estimate and should not be taken as health advice.