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Poblano Peppers

How to Roast Poblano Peppers

Mitch Chapman
Learn how to roast, peel, and seed poblano peppers using three different techniques in this step-by-step recipe.
5 from 43 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Cooking Tip, How-to
Cuisine Gluten-Free, Mexican, Vegan
Servings 4 peppers
Calories 10 kcal

Equipment

  • Knife & cutting board
  • Ziploc bag
  • Baking sheet
  • Tongs

Ingredients
 

  • 4 poblano peppers

Instructions
 

Pan roast

  • Heat a cast-iron griddle or comal over high. Pan-roast the whole poblano peppers until all sides are blackened and blistered, about 10 minutes. Make sure to rotate the peppers throughout cooking.

Broil

  • Turn the oven onto broil and line a baking sheet with aluminum foil. Spread the whole poblano peppers out evenly and broil for 10-15 minutes, flipping halfway.

Flame roast

  • Turn a gas stove burner onto high. Using tongs, roast the whole poblano peppers directly over the flame, turning throughout, until all sides are blackened, about 2-3 minutes per side.

Steam & peel

  • Once they are roasted, transfer the poblanos to a Ziplock bag or bowl with plastic wrap over top to help loosen the skins. Let them steam for 5-10 minutes, then peel the skins off.
  • Open the peppers up and remove the seeds and veins, then slice them into thin strips or use them as-is for sauces, etc. Wash your hands well after handling them or wear gloves.

Notes

Nutritional information is a rough estimate and should not be taken as health advice.

Nutrition

Serving: 1poblano | Calories: 10kcal | Carbohydrates: 2.3g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1.5mg | Potassium: 87.5mg | Fiber: 0.8g | Sugar: 1.2g | Vitamin A: 185IU | Vitamin C: 40.2mg | Calcium: 5mg | Iron: 0.2mg
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