How to Cook Black Beans

Welcome to the ultimate guide on how to cook black beans. Don't do anything else before reading this!

We'll walk you through helpful information and step-by-step instructions to guarantee perfect beans every time.

Table of Contents

• 📖 About
• ⚖️ Conversions
• 🍽 Equipment
• 🔪 Instructions
• 🌡️ Storage
• 💭 Pro tips
• 🍴 Tasting notes
• 📋 Recipe
• ♻️ Black bean recipes
• 💬 FAQ

📖 About

Is it possible to write an ultimate guide on how to cook black beans? Well, you're about to find out just how much information there is to know.

Beans are one of the most versatile, cheap, and easy-to-make foods on Earth (if you make them properly). Once you bite into a creamy, buttery black bean cooked from scratch, you'll realize what the hype is all about.

Here's some black bean history for you:

• Beans belong to the Fabaceae family
• The Fabaceae is the third largest plant family on the planet
• The fruits of this family are called legumes
• Black beans are classified as a legume
• Beans fruit in a pod (like peas)

Health

Prized for their extremely healthy makeup, black beans are packed with fiber (15g per cup), which is a nutrient most people are deficient in.

Oh, and did we mention the protein content? In one cup, there is also 15g of plant-based protein! If you didn't already know, there are tons of different meals packed to the brim with protein from beans.

Black beans are full of potassium (essential to keep your blood pressure healthy), rich in iron (helps your blood cells carry oxygen), and contain essential nutrients like copper, magnesium, and manganese (which statistically, you don't get enough of).

Uses

Black beans can be used a million different ways, but we'll give you a few ideas to spark your creativity.

To start, use them whole in black bean soups, in tacos with pico de gallo, inside enchiladas, or in beans, rice, and veggie stir-fries like we always do (Broke Bank style).

Mash them up to use in black bean burgers (they make a great binder), black bean hummus, or black bean tortilla chips.

Don't even get us started with refried beans! The options are endless.

Dried vs canned

Cooking beans from dry does take longer than just cracking open a can. So, why use dried over canned?

Where to start...

If you can find canned beans cheaper than dried beans, you're an anomaly. Cans are great for convenience, but that's about it.

On average, canned beans are 2.5x more expensive. That really adds up, especially when you're using them as a base in so many recipes (like us).

You also have no control over the sodium levels in canned beans, which contain up to 500mg per ½ cup. Home-cooking beans allows you to add only what you want based on your health needs.

A lot of canned foods contain BPA, AKA Bisophenol A (mmm, sounds delicious). Exposure to this chemical has been shown to cause adverse health effects.

If all that wasn't enough to convince you, home-cooked beans taste WAY BETTER! Seriously, way better. They turn buttery soft and slightly sweet. There is no comparison.

Now for the best part... how to cook black beans that turn out perfectly from the comfort of your home!

⚖️ Conversions

While not exact, these conversions should give you a good starting point for cooking black beans:

• ⅓ cup dried black beans = 1 cup cooked beans
• 1 cup dried black beans = 3 cups cooked beans
• 2 cups dried black beans = 6 cups cooked beans
• 1 pound dried black beans = 2 cups dried beans
• 1 can (15 oz) black beans = ½ cup dried beans
• 1 can (15 oz) black beans = 1 ½ cups cooked beans

🍽 Equipment

Before you get started, you'll need to decide which cooking method to use. There are basically three options. All work well, but there are subtle differences in time needed, skill level, and overall taste and texture.

Stovetop

This is the longest (and our least preferred) method. It definitely requires a more hands-on approach. But, since practically everyone owns a pot, it is the most widely available choice.

Electric pressure cooker

If you don't have time to wait around for your beans to cook, invest in a pressure cooker! There are two types you can purchase. The electric varieties, like Instant Pot, come with different cook settings and allow a set-it-and-forget-it approach.

While we do appreciate the convenience of cooking black beans in an Instant Pot, it lands in second place to the version we'll talk about next. From personal experience, the bean consistency is not as reliable as cooking on the stove.

Stovetop pressure cooker

We have a winner! Things really changed when we started using a stovetop pressure cooker. Not only can you find them significantly cheaper than the Instant Pots of the world, but our results are so much more consistent!

Seriously, we love our stovetop pressure cooker. It requires some initial effort. You'll need to wait for pressure to build up over high-heat, then turn it down before going about your day (don't actually leave your house).

🔪 Instructions

If you have any questions that aren't answered here, make sure to check out our FAQ all the way at the bottom of the page.

Following all of these techniques will provide you with the creamiest, richest, most perfect black beans every time. Can you skip any of the steps? Sure you can, but don't expect premium quality.

Rinse

First, rinse the beans in a colander to remove dirt. Then, sift through them to make sure there are no rocks or anything that can damage your teeth after cooking.

Soak

If you know you're going to make beans in a regular pot, ensure you soak them beforehand since it can drastically reduce the cook time. There are three options for soaking:

Overnight soak: put the beans in a container full of water about 2-3 inches over the beans (to allow room for expansion). It's best to let them soak for 12 hours or so. The next day, drain and rinse your beans before cooking.

Quick soak: if you're pressed for time, fill a pot with water and your beans. Bring the water to a boil for about 2-3 minutes, then take it off the heat. Let the beans sit in the water for 2 hours, which will help them soften. Note: if you use this method, your beans may not stay whole during the cooking process.

No soak: if you are pressure cooking the beans, soaking is not a requirement. What great news for forgetful people (like us) because you can skip the 12 hours and end up with perfectly cooked beans in an hour (the skins may be more likely to split, but it's purely an aesthetic thing).

While we haven't found any differences in our digestion regarding soaking versus not soaking, some people find it does help. If that's the case, do what you gotta do! Soaking won't hurt, plus it will also cut down your pressure cooking time.

Stovetop cooking

Step 1: add your beans to the pot, cover with 3-4 inches of water, put a lid on, and bring to a boil over high heat. Once boiling, stir and reduce to a low simmer.

Step 2: stir on occasion to ensure there are no beans that stick to the pot. Depending on how old your beans are they can take longer to cook. The whole process can take from 1 ½ to 2 hours to complete.

Step 3: taste taste your beans during the cooking process. If they're soft and creamy, that means they're done. Note: if your beans are looking dry, add in more hot water to keep the temperature even.

Stovetop pressure cooker

Step 1: before starting, check that the rubber is intact along the inner portion of the pressure cooker lid.

Step 2: add your beans to the pot and cover with 2-3 inches of water. Make sure you don't fill the pressure cooker more than a total of halfway for safety reasons.

Step 3: put the lid on, double-checking it's in the locked position and the valve is down. Set your stove to high until you hear a "hissing" noise coming from the pressure release valve.

Step 4: turn the heat down to low and start your timer for 40 minutes (total time may vary slightly from brand-to-brand). Once the time is up, turn your stove off and allow the pressure cooker to naturally release.

Note: get to know where the safety features are on your personal stovetop pressure cooker as they all differ slightly (see ours above for reference).

Electric pressure cooker

Step 1: add your beans to the pot and cover with 2-3 inches of water. As with the stovetop cooker, make sure you don't go past the "max fill line."

Step 2: put the lid on, making sure the pressure valve is closed. Set your pressure cooker for 30 minutes on high power. Once the timer goes off, allow your pressure cooker to naturally release.

Note: all pressure cookers are made slightly different, so it's best to read your manual for the most accurate instructions and cook times. Our experience is with Instant Pot and Power Pressure Cooker XL (both reliable).

🌡️ Storage

Dried: these can be stored in a sealed container in a cool, dry place for up to 1 year. If you buy new beans, don't mix them with older ones since the cook time changes the more they sit.

Fridge: once cooked, black beans will keep in the fridge for up to 5-6 days in an airtight container. If they smell good past this, they should still be okay to eat.

Freezer: allow the black beans to cool completely before transferring to freezer-safe bags or containers. Cover them with the cooking liquid, and store in your freezer for up to 6 months (but, 3 months is ideal).

Note: if you are using freezer bags, remove all air and store them flat to save space. If you are using containers or jars, leave some room at the top for expansion. If you want to play it safe, freeze the containers with the lids loosened initially, then tighten them once frozen.

Reheating: thaw the frozen beans in your fridge overnight, in a bowl of cold water, defrost them in the microwave, or cook them from frozen if the recipe allows for it.

Meal Prep: we always have a batch of beans on-hand for quick, easy, and cheap meals. Once we run out of beans, we throw on another pot. This really saves time, especially for busy households.

💭 Pro tips

Time to share our tips and tricks we've learned over the years of cooking black beans:

• It's best to use fresh beans from a store that receives a new supply often to ensure a faster cook time and better taste (just ask a store manager if you're unsure).
• Use distilled or filtered water for the best taste, consistency, and cook time. Hard water (heavy on minerals) can make the cooking process more difficult.
• Add some flavor in! Try garlic, onion, herbs, bay leaves, etc. Do not salt before cooking though because it can make the beans mushy.

🍴 Tasting notes

We love cooking beans at home and (with the help of this post) you will too! They're:

• Soft
• Creamy
• Slightly sweet
• Versatile
• Buttery

If you try cooking beans at home, please rate this guide and leave us a comment below! Want to stay up-to-date with new recipes? Subscribe to our newsletter or connect with Broke Bank Vegan on social media. Happy eating!

📋 Recipe

♻️ Black bean recipes

For some tasty dishes to use black beans in, check out our:

• Mexican black bean soup for an authentic meal that's light on the wallet and great for meal prep.
• Southwest sweet potato salad if you want an absolute flavor and color explosion!
• Refried beans to mix in with all your favorite Mexican meals for a creamy, rich, and flavorful addition.
• Sweet potato black bean quesadillas for a flavor combination you won't be able to get enough of!

💬 FAQ