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    Home » Drinks

    Atole de Arroz

    Published: Nov 12, 2021 · Updated: Feb 1, 2022 by Mitch and Justine · This post may contain affiliate links

    Jump to recipe

    Atole de arroz is a delicious Mexican drink made from tender rice, warming cinnamon, and creamy milk. The end result is a sweet, rich, and delicately spiced beverage you can enjoy in the morning or with your favorite pastries.

    Try this vegan-friendly version to see what all the fuss is about!

    Vegan Atole de Arroz in a Clay Mug
    Creamy, sweet, and delicious atole de arroz
    Table of Contents
    • 📖 About
    • 🍲 Key ingredients
    • 🔪 Instructions
    • 🌡️ Storage
    • 💭 Pro tips
    • 🍴 Tasting notes
    • 📋 Recipe
    • ♻️ Similar recipes
    • 💬 FAQ

    📖 About

    Enjoy atole de arroz as a breakfast or snack, but it's always best served alongside a baked good. This easy-to-make drink is perfect for the whole family!

    What is atole de arroz?

    Atole is a tasty Mexican beverage that typically includes a mix of masa harina (or corn starch) to thicken the drink, water, and various spice infusions.

    Nowadays, you may also see milk added in to create a richer, creamier, and sweeter recipe.

    Atole de arroz (or rice atole) is very similar, but it's thickened with rice instead of corn. It's almost like a mix between horchata and arroz con leche.

    In other words... It's delicious!

    The starch from the rice helps to thicken the drink, which makes it the perfect accompaniment for pan dulce or tamales.

    History

    Atole has evolved from many years of influence in Mexican cuisine. It was originally consumed by the Aztecs and Mayans, but not in the modern-day form.

    The word atole is derived from the Nahuatl word "atolli," meaning "corn drink." It was consumed for hundreds (if not thousands) of years before the Europeans arrived.

    But, the Spanish introduced ingredients like sugar, milk, and cream during the colonization period. It became more commonplace to use these in atole, which eventually resulted in the recipes of today.

    Although the original versions were corn-based, atole de arroz has been popular in Mexico for some time as well. You'll soon understand why!

    Is it vegan?

    As mentioned above, atole started off as a completely vegan-friendly drink. Nowadays, a lot of recipes call for milk to make the drink richer.

    This rice atole recipe replaces dairy-based milk with soy milk, so rest assured it's 100% plant-based without skimping on the creaminess.

    Serving

    Serve atole de arroz hot off the stove for the absolute best flavor and texture. You can leave some rice grains whole or blend everything completely — it's totally personal preference!

    Try serving your atole alongside delicious treats like:

    • Corn tamales
    • Gorditas
    • Buñuelos
    • Churros

    So, which team are you on — chunky or smooth? Let us know down in the comments section!

    Soy Milk, Cinnamon Sticks, Rice, and Cane Sugar
    Are you ready for this creamy drink?

    🍲 Key ingredients

    For a complete ingredient list and step-by-step guide, scroll down to our recipe card.

    Rice

    Taste: with a rather neutral, slightly sweet taste, white rice is the star of this atole recipe. It provides the necessary starch to thicken things up, making an irresistibly creamy texture for your drink.

    Health: many people disregard white rice because it's not as healthy as brown rice. But, white rice is often enriched with vitamins and minerals lost during processing. This makes it a good source of folic acid, iron, magnesium, and calcium.

    Plant milk

    Taste: to give this rice atole a creamier and richer consistency, add soy milk (or any plant milk). Soy milk is our favorite because it's relatively neutral in flavor, yet it has the most similar texture to dairy-based milk.

    Health: soy milk offers a whole host of health benefits, including being a great source of omega-3 fatty acids. It's one of the best plant sources of this brain-healthy fat. Studies have linked omegas to a reduction in dementia. And to that, we say... Salud!

    Vegan Atole de Arroz in Clay Mugs
    Drink this atole for a healthier brain!

    Cinnamon

    Taste: cinnamon lends soft and delicate flavors with a hint of spice to this recipe. We find using whole cinnamon sticks over ground cinnamon creates a more "infused" and natural flavor, but feel free to use either!

    Health: cinnamon has been used for thousands of years for its medicinal properties. It's loaded with antioxidants, may reduce heart disease risk, and can even lower blood sugar!

    Cane sugar

    Taste: to add a touch more sweetness to the mix, use cane sugar for a drink that's jusssst right. If you don't have cane sugar, some other options include piloncillo, stevia, monk fruit, or coconut sugar.

    Health: we don't want you thinking sugar is by any means a "health food," but we believe in moderation and enjoying great-tasting treats. We try to use the least amount of sweetener without sacrificing taste.

    Water and Cinnamon Stick in a Stockpot
    Simmer the water and cinnamon stick together

    🔪 Instructions

    If you have questions about this atole de arroz recipe, don't forget to check out our FAQ section at the bottom of this post.

    Step 1: in a large pot, combine the water and cinnamon stick. Simmer them for a few minutes to infuse the flavors. In the meantime, rinse your rice until the water runs clear.

    Rice, Water, and Cinnamon Stick in a Stockpot
    Add in the rice and simmer it until tender

    Step 2: add the rice to the pot of water and bring the mixture to a low boil. Turn the heat down to low and simmer with the lid on until the rice is tender and the water has mostly absorbed.

    Step 3: remove some or most of the rice (depending on your preferences) and add it to a blender. Add the soy milk and sugar to the pot with the rest of the rice.

    Blended Rice in a Blender
    Blend some of the rice until it's smooth

    Step 4: use some liquid from the pot to help mix the rice in the blender. Combine until smooth, then transfer the mixture back to the pot. Simmer for another few minutes, then taste and adjust the sugar to your preferred sweetness.

    Vegan Atole de Arroz in a Stockpot
    Simmer everything together until thickened

    Step 5: serve your atole de arroz while warm with a sprinkle of cinnamon or berries on top. Serve on its own or with your favorite pastry. Happy drinking!

    🌡️ Storage

    Once this rice atole hits your lips you'll be glad you made a double batch. Just follow these storage instructions so it stays fresh and delicious.

    Fridge

    Atole de arroz will keep in the fridge for up to 3-4 days. We use glass mason jars whenever possible to keep ours extra fresh. Note: atole thickens the longer it stays in your fridge.

    Reheat

    Heat your rice atole in a saucepan over medium-low while whisking. If you want it thinner, try adding more water or milk while heating it.

    Vegan Atole de Arroz in a Clay Mug
    Serve your atole with a sprinkle of cinnamon!

    💭 Pro tips

    We'd like to share some tips and tricks we learned while experimenting with this creamy rice drink:

    • Skip the blender. Many atole de arroz recipes skip the blending and instead keep the rice grains whole. Try it out and see what you think!
    • Adjust your consistency. If you like thick atole de arroz, try adding a touch of masa harina or corn starch. If you want it thinner, use more water or soy milk.
    • Make it sweet. If you like sweet drinks, increase the amount of sugar added. We prefer a lightly sweetened drink, but it's all personal preference.
    • Skip the milk. Yes, you can skip the milk altogether if you're looking for a lower calorie drink. The blended rice will still create a creamy texture.

    🍴 Tasting notes

    We love atole de arroz for a morning drink, snack, or pastry dip. It's:

    • Creamy
    • Sweet
    • Rich
    • Flavorful

    If you try this rice atole recipe, please rate it and leave us a comment below! Want to stay up-to-date with new recipes? Subscribe to our newsletter or connect with Broke Bank Vegan on social media. Happy eating!

    📋 Recipe

    Vegan Atole de Arroz in a Clay Mug

    Atole de Arroz

    $1.53 recipe | $0.19 serving
    Mitch and Justine
    Atole de arroz is a delicious Mexican drink made from tender rice, warming cinnamon, and creamy milk. The end result is a sweet, rich, and delicately spiced beverage.
    5 from 2 votes
    Prevents your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Drinks
    Cuisine Gluten-Free, Mexican, Vegan
    Servings 8 cups
    Calories 108 kcal

    Equipment

    • Large pot
    • Blender
    • Knife & cutting board

    Ingredients
     

    US Customary - Metric
    • 1 cinnamon stick ($0.05)
    • 3 cups water ($0.02)
    • ½ cup white rice ($0.07)
    • 4 cups soy milk ($1.37)
    • ¼ - ½ cup cane sugar ($0.02)

    Instructions
     

    • In a large pot, combine the water and cinnamon stick. Bring to a simmer with the lid on for a few minutes. In the meantime, rinse your rice until the water runs clear.
    • Add the rice to the pot of water and bring the mixture to a low boil. Turn the heat down to low and simmer with the lid on for 10-12 minutes, or until the rice is tender and the water has mostly absorbed.
    • Remove ½ - ¾ of the rice (depending on your preferences) and add it to a blender. Add the soy milk and sugar to the pot with the rest of the rice.
    • Ladle some liquid out to help mix the rice in the blender. Combine until smooth, then transfer the mixture back to the pot.
    • Simmer for an additional 8-10 minutes, stirring frequently. Taste and adjust the sugar to your preferred sweetness.
    • Serve your atole de arroz while warm with a sprinkle of cinnamon or berries on top. Serve on its own or with your favorite pastry. Happy drinking!

    Video

    Notes

    • Optional ingredients are not reflected in the price or calories of our recipes.
    • We calculate nutritional information for our recipes with Cronometer.
    • Recipe cost calculations are based on ingredients local to us and may vary from recipe-to-recipe.
    • All prices are in USD.

    Nutrition

    Serving: 1cup | Calories: 108kcal | Carbohydrates: 18g | Protein: 4.3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 50.1mg | Potassium: 161.1mg | Fiber: 1g | Sugar: 6.8g | Vitamin A: 252.8IU | Vitamin C: 0.1mg | Calcium: 161mg | Iron: 0.7mg
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    ♻️ Similar recipes

    For more tasty drink ideas, check out our:

    • Atole de elote if you're interested in trying this thick and creamy drink made with fresh corn.
    • Champurrado for a sweeter type of atole made with Mexican choclate. It's rich, velvelty smooth, and absolutely delicious.
    • Atole de guayaba to try a more fruity take on this smooth and warming drink.
    • Horchata for a sweet, creamy, and spice-infused Mexican drink that's also made from rice.

    💬 FAQ

    Can I use any plant milk in atole de arroz?

    Yes, you can use any type of plant milk in atole de arroz. Our favorite is soy milk, but coconut milk, almond milk, or cashew milk are all great options too.

    What rice works best in atole de arroz?

    Long-grain white rice is what we typically use, but any type of white rice will do the trick for this atole.

    Is atole de arroz gluten-free?

    Yes, this atole de arroz recipe is gluten-free.

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    Reader Interactions

    Comments

    1. Fabi

      December 08, 2021 at 12:59 pm

      5 stars
      Yummy! I'm gonna make this again when I have more than one cup of oat milk. ;D

      Reply
      • Broke Bank Vegan

        December 08, 2021 at 3:08 pm

        Hi Fabi,

        Thanks so much for the comment! That sounds like a delicious idea 😉

        Reply

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    Hey, we're Mitch & Justine! We've been vegan for over 8 years, and we love to share plant-based recipes from around the world! Everything you'll find here is simple, affordable, and delicious. Learn more →

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